NATURAL WAYS TO BOOST IMMUNE SYSTEM

NATURAL WAYS TO BOOST IMMUNE SYSTEM

IMMUNITY

Immunity is the ability of body to resist infections. Immune system is the body's defensive system to prevent it from infections & diseases. If immunity of body is lost then it become vulnerable to various diseases and infections which may lead to life threatening conditions, as the case with corona virus, it attacks body when immune system is weaken.

You can get strength from infections by using your household things that are easily available at anyone's home.

WAYS TO BOOST IMMUNE SYSTEM

A DAILY WALK

   

 The key factor to improve health and immunity is a regular walk. As with walking you breath fresh air, u get great supply of oxygen and as a result you become more strengthen against diseases & infections.

EATABLES THAT ENHANCE IMMUNITY

HONEY

As mostly honey is used when one suffers from cold & flu, honey contains natural antibacterial constituents that fight against microbes. It can be either used in separate or by putting into tea or warm water.

VITAMIN D

Vitamin D is naturally present in body and it is important element to improve immunity. Researches have been shown that vitamin D reduces the chance of flue by 40%. Major source of vitamin D is Sun and its a blessing as by taking sun bask the chances of many infections can be lowered.

TURMERIC

Many herbs and spices that we use in our kitchen are rich of contents which improve immune system. As turmeric has natural anti-inflammatory activity, as almost everyone has observed that when a person has been through some injury or accident then turmeric with milk has used, turmeric has natural anti-inflammatory action. Also by adding a desired amount of garlic in cooking food these effects can be achieved.

GARLIC

Garlic has powerful immunity booster activity. Garlic has fabulous anti-bacterial activity as it kills many microbes & prevent their growth. The advantage of using garlic is that the development of chances of resistance are less. It also has effect to reduce obesity which is a major cause of development of many ailments. These effects of garlic can be achieved by adding appropriate amount of garlic in cooking stuff.

LEMON/ORANGE (VITAMIN C)

Vitamin C has powerful immunity booster effect and it is present in huge amounts in fruits like orange & lemon. By taking vitamin C immunity level increases. Orange oil is essential oil which obtains from leaves of orange plant & it has anti-bacterial, anti-viral & anti-fungal activity. It is best against cold & flu.

GINGER

Ginger has great anti-inflammatory activity. It prevents accumulation of toxins in lungs so improves health. Ginger tea can be used to reduce the accumulation of mucous in case of  cough. Ginger tea can be prepared by adding fresh ginger slices into hot water and if along ginger, honey is added then it become more efficacious. 

WATER

It is well said that "water is life". Water keeps our body system moving & it expels various bacteria and viruses out of the body. Recommended water intake for men is 3.7 liters for women is 2.7% liters per day. Water has many beneficial effects on health & fitness which cannot be denied.